![]() Rufus Griscom: You have this really counterintuitive framing around thinking about our health by working backwards, asking the question: In the last decade of your life, what do you want to be able to do? You call this the centenarian decathlon.ĭr. Want to be able to lift a suitcase when you’re 100? You’d better start training now. Sign up for The Next Big Idea newsletter here. ![]() Attia joins The Next Big Idea podcast for a discussion so big, we made it two episodes. It’s a comprehensive guide to exercise, nutrition, sleep, and mental health that’ll help you live better for longer. Now, nearly two decades later, he’s compiled everything he learned on that journey in a book, the #1 New York Times bestseller Outlive. So he embarked on a journey to figure out how to do it. He was convinced it was possible to practice a cutting-edge form of medicine that didn’t just manage diseases but tried to prevent them. Peter believed there had to be another approach. ![]() The medical establishment, it seemed to him, was stubbornly resistant to change and innovation doctors could easily diagnose the maladies that kill most of us - heart disease, cancer, Alzheimer’s, and type 2 diabetes - but they struggled to help their patients avoid those diagnoses in the first place. He’d recently graduated from Stanford’s medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations. ![]()
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